Your email address will not be published. Hi I'm Kelly, I'm a blogger, author and mental health podcaster who helps people embrace their pain and find a way through life challenges. We would burn out from the excess of ‘happy’ as much as we burn out from the excess of ‘fear’. READ MORE. This site uses Akismet to reduce spam. That way when you feel down you no longer add sadness to sadness as you no longer see it as something wrong or something to change. At Last A Life and Beyond – book for anxiety sufferers (GIVEWAY NOW OVER! The steam needs to be released.” (Pg 19).

“At Last a Life and Beyond” My latest book At Last a Life and Beyond is the sequel to my best selling book ‘At Last a Life’ After writing my initial book; people were always asking if I would ever consider writing another, well after nine years, I decided the time was right. Like what Kelly does? To be with anxiety, to treat myself with kindness, which I had forgotten at the time, and rest in the awareness that it’s okay. Support Kelly via donating a one-off amount or monthly via Paypal, As an Indie Author and Mental Health Blogger, Kelly is grateful for your support, An Inspirational Mental Health and Wellness Blog, Published by Paul David on 20th August 2015. After what seemed like a decade of intense anxiety, feelings of failure and grief from the loss of her father she chose to take a mindfulness path and has not looked back since. It just is as it is and will pass.”  (Pg 129). Follow through the steps and gain more entries for additional sharing on social media. At Last A Life and Beyond – book for anxiety sufferers (GIVEWAY NOW OVER! This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. Report abuse. Not pushing it away, not medicating it with drugs, food, sex or distractions, but flowing with it and not judging it as good or bad. It was exactly what I needed to hear. This book brings to living a whole and refreshing understanding of deep self-acceptance and appreciation. 5.0 out of 5 stars After months of torture anxiety gone in less than a month. Read more. In Paul’s easy-to-read writing style, he takes you on a journey through anxiety.

This book brings to living a whole and refreshing understanding of deep self-acceptance and appreciation. My heart was needing the respite from the constant ‘doing’ I had got myself tangled into, and he gave me permission to be. If it can’t, then the kettle will explode. This setting is what we are born with and it never leaves us” (Pg 13), “Anxious thoughts and feelings are like the steam from a kettle.

To recognise that it’s only energy that needs release was a big ‘aha’ moment for me. Learn how your comment data is processed. )*Post Disclaimer: I received 1 copy of the book At Last A Life and Beyond’ by Paul David from Paul David for review. At Last A Life and Beyond is not just a book for anxiety sufferers, it is a book for life! below.

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