So today I've rounded up 30 of the best high-protein vegan meal prep recipes for you.

It assumes staples like olive oil, salt, and pepper are already on hand.

With eggs, cheese and black beans, it’s a protein-loaded main that sticks with you.

Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore. Don't forget to pin this post so that you can come back to this list over and over again! But recipes involving ingredients like beans, tofu, and tempeh give a boost of filling protein to any meal, and they can play a starring role in lunches that pack up well for wherever your day takes you. This vegetarian meal plan sets you up with a week's worth of high-protein breakfasts, lunches, and dinners that can be prepped in about 2 hours, and keep weeknight cooking to the bare minimum.

To help you out, here’s a roundup of some of the best vegan protein bars you can get today: You can get the complete macros & nutritional info for each one towards the end of the post. This recipe works well for vegan meal prep, is gluten-free and can be customized as needed by adding additional veggies or legumes.” – Running on Real Food, “Chickpea scramble is the perfect effortless vegan breakfast option. Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore. Get the recipe here.

Get the recipe for Sweet Potato and Black Bean Enchiladas

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This veggie-filled side dish is the perfect last-minute companion for your entree. It’s a vegan protein packed dish!

Seeds pack a lot of protein and make for perfect snacks in between your meals. Getting enough protein on a vegan diet isn’t really a difficult task but still isn’t one you should neglect. Friday: Skip cooking tonight and head out to your favorite restaurant. Before we jump right into the list of high protein vegan meal prep recipes I want to take a brief moment to talk about why protein matters for vegans, how much is recommended and some of the best vegan protein sources available.

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Get the recipe for Quinoa Burger with Feta & Black Olives

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Tempeh is made of fermented soybeans, having a meatier, sturdier texture than tofu with even more nutritional value.

Your email address will not be published. This week’s meal prep plan proves just how easy it can be to eat a high-protein vegetarian diet. 9. Sea Salt Cracked Black Pepper Serve with Fresh Spinach Pumpkin Seeds Hemp Seeds. Examples here include Lima beans (11.6g), Green peas (8.6g), Spinach (5.3g), Corn (4.3g), Asparagus (4.3g), Brussels Sprouts (4g), Mushrooms (3.9g), and Broccoli (3.9g).

We've got breakfast, lunch/dinner, dessert, and on-the-go snack recipes so you can grab a healthy plant-based meal at any time of the day. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. I share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks. Focus on a well-balanced diet and you should be good to go.

Since most vegans are on a strict diet that means you need to be a little bit more creative about the way you incorporate proteins into the foods you eat. Sweet Potato Quinoa Soup – The Stingy Vegan. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. 1. Meal prep shouldn't feel like another chore. For the quinoa simply mix through the lemon juice. A healthy oil-free stir-fry with fresh flavors of garlic & ginger.” – The Garden Grazer, “This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home!” – Peas and Crayons, “These Vegan Fajita Bowls are loaded with all your favorite fajita toppings, protein-filled and done in just 30 minutes!”, “Something tasty, something fresh, something easy. Made from wheat gluten, this popular meat substitute is absolutely drool-worthy when paired with creamy tomato sauce and mozzarella. So easy!” – Kitchen Treaty, “Tender, juicy and flavorful vegan steak! Time: 40 minutes.

You just need one pan, 30 minutes and your lunches are done for the week!” – Simply Quinoa, “Easy lightened-up Broccoli Cashew Stir-Fry makes a satisfying 30-minute weeknight meal! It isn't always realistic to stop everything in the middle of a hectic workday to go and cook for 30 minutes, so having something nourishing already waiting for me in the fridge is ah-mazing. Get the recipe here. Try this rich and creamy recipe that will satisfy your hunger cravings and leave you with a hankering for more Mexican-inspired dishes. Do not heat food in plastic.

You can read my full affiliate disclosure here. This satisfyingly crunchy salad has only five ingredients in the base—throw them in a container (with the dressing separate), then shake it all up together when you're ready to dig in.

Get the recipe for Phytosalad

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There's nothing quite like a warm and comforting curry to get you through the cold season. Looking for more dinner inspiration? Rather than winging it at the office cafeteria or settling for a sad desk salad (sans any source of protein), strategically prepping high-protein lunches ahead of time takes out the guesswork when you're ready to dig in. After all, it doesn’t reach the 1g protein/lb rule often promoted in the bodybuilding world – although that’s a very contested issue, as you’ll see further on down.Of course it’s possible to amp up the daily protein intake as a vegetarian to that amount. Nopalitos, black beans, thin-sliced new potatoes, avocado, red chile sauce, and yes, crumbled tofu all wrapped up in a soft flour tortilla… High Protein Vegan Breakfast Burritos are loaded with the flavors of the southwest, and full of nutrients! With just two hours of prep, you can set yourself up for a wholesome week of breakfasts, lunches, and dinners while keeping weeknight cooking to a minimum. If you need to determine your RDA simply get your body weight in Kg or lbs and multiply it by the appropriate number. And since we’re talking about vegan meal prep, I also need to mention that there’s a big difference between being vegan and being vegetarian. Pack leftovers for work the next day to enjoy cold or warm.

Boosted with nutrient-dense seaweed and broccoli, this is healthy comfort food at its best.

SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Quick & easy tips for making ultra-delicious quinoa recipes! Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. The Mexican-inspired flavors of this vegan and gluten-free dish make it a family favorite.” – Veggies Save The Day, “Creamy Lemon Alfredo style sauce with tofu with fettuccine and pan roasted garlic asparagus and more lemon. Stuffed with high-protein lentils and finished with a crispy cauliflower crust, you'll be craving this mighty meal all season long.

Place a lid on the pan & allow the beans to simmer for around 20 minutes or until it has thickened.

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