He teaches at Westside Aerobics and Martial Arts. uppercuts. You’ll see in the next videos that I am no longer phased by it haha}, 4 low speed bags to the right, 4 butt kicks, 4 low speed bags to the left, 4 butt kicks, knee & kick right & left, burpee. Six Specific Boxing & Kickboxing for Fitness Combinations 1. Jog w/speed bag high & low, 2 knees right and left, squat & kick right & left, burpee, 4 Jabs & 2 blocks right and left, 2 knees right & left, 4 high knees & 2 jumping jacks, (PS watch my face at the end when the falling frames scared the crap out of me! Jab, Cross, Slip. If you missed those, here they are: Kickboxing Combos pt 1 roundhouse kicks. The idea being to not just hit, but to reflexively hit in sequences of three or four moves. MUSIC: 140 beats per minute for cardio intervals and kickboxing combinations and 130 bpm for strength intervals Warm-Up (10 minutes) So that the kickboxing intervals will flow smoothly, review and practice punches and kicks. https://www.livestrong.com/slideshow/1011531-8-cardio-kickboxing-moves Makes a big difference. Dec 24, 2011 - Kickboxing a big part of fitness routines these days, so let's take a look at some combinations of cardio kickboxing and try them out. Who should do it? Nov 14, 2015 - A good kickboxing practice session can help you improve your health and fitness a lot, and also train you in self-defense. This is an intermediate to advance cardio kickbox class, and we call it that because there are some high impact moves in here. Platinum Author Cardio Kickboxing Workout. The Cardio Kickboxing class is a full body workout that will increase your strength and endurance, while also having a ton of fun crushing a heavy bag with punches and kicks. In my head I wanted to workout today, but it took a full round of this to r…. Cardio kickboxing is an ideal way to do this. Kickboxing Combos pt 3. An intense, full-body kickboxing workout varies the speeds and power of the combinations. knee strikes. Create a free website or blog at WordPress.com. If you’re good with those, then skip right ahead to the combos below! Double jab cross, duck, cross 3. A cycle I use is to start at a slow pace on one side, then double-up the count, then switch sides and go back to a slow pace, then double-up. And there you go! - Another very effective combo is Hook-Cross-Hook. A good variation is Jab-Uppercut-Hook-Cross. Jab, Cross, right elbow, left uppercut, right uppercut 6. Offered as food for thought, here are a variety of real-world combinations from boxing. Sorry, your blog cannot share posts by email. Other basic cardio kickboxing moves include: Straight right kick; Round kick; Hook; Uppercut; Once you have the basic kickboxing moves down, the idea is to maintain a fluid form as you put together combinations. front kicks. View BurpeestoBubbly’s profile on Facebook, View burpeestobubbly’s profile on Twitter, View burpeestobubbly’s profile on Instagram, View burpeestobubbly’s profile on Pinterest, View burpeestobubbly’s profile on YouTube, Wednesday Workout: My Favorite Kickboxing Combos {Take 4}, Wednesday Workout: My Favorite Cardio Kickboxing Combos {take 3}, My Favorite Cardio Kickboxing Combos {Take 1}, My Favorite Cardio Kickboxing Combo’s {Take 2}. Info. kickboxing combinations - Google Search | Cardio kickboxing routine, Kickboxing routine, Cardio kickboxing workout. 45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells) Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body (and your brain! Jun 30, 2015 - This Pin was discovered by Michael Dyson. 1. https://www.infighting.ca/kickboxing/32-critical-kickboxing-combinations Basic 3-count combinations: Jab + Cross + [left] Head kick; Cross + Jab + [right] Leg kick; Cross + [left] Hook to the body + [right] Head kick [left] Front kick + Cross + [left] Hook to the head; OK, let's move to a more challenging advanced combinations. - One of the most basic, and effective, combinations is the Popularized in the 1990s, kickboxing is a sport based on kicking and punching that is a combination of various types of martial arts and boxing. I’m so happy to say that I FINALLY have some more kickboxing combinations for you. If all the strikes in a combination are to the head, for example, your opponent will just hide behind her guard or even throw a low kick at you. More information can be found on their website at http://www.wama-club.com His personal site is http://www.pacificgrids.com, Article Source: John Harker. Jun 30, 2015 - This Pin was discovered by Michael Dyson. Jab, cross, hook, upper is one of the most common kickboxing combination. Cardio Kickboxing Program. - Hook-Uppercut-Hook: Very much like the Hook-Cross-Hook. - On of my favorites (I rarely teach a class without it) is a four punch sequence - Jab-Cross-Hook-Uppercut. Tap to unmute. How’s that for a mouthful?! Once you have completed all 4 intervals of a given group then you get an extra rest until you start your next group. Good morning! Cardio Kickboxing (a.k.a. Shopping. If you’re new to kickboxing/boxing/punches, I suggest you check out the first post that I linked above since that breaks down each punch for you. After brushing up on some basic punches and kicks, this online cardio kickboxing video is all about the combos. Double jab, cross, 2 right knees and 1 left knee 2. To do this, you may have to alter your performance of the routine and do things differently than the rest of the students in your class. to burn calories for weight loss, or to improve stamina and. Share. Add a duck or a front kick to make it a four-count. - One of the most basic, and effective, combinations is the Jab-Cross-Jab. Cardio kickboxing is an ideal way to do this. If you are a student, look for them in your class. 32 Classic Kickboxing Combinations - YouTube. Most aerobic kickboxing classes begin with light stretches and a cardio warm up. As I was going through my instructor notebook to pick out some good combos to share, I realized that I should probably try doing this more frequently– I have SO many more that I want to share with you! An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Tag: cardio kickboxing combinations Wednesday Workout: My Favorite Kickboxing Combos {Take 4} January 11, 2017 7 Comments. For now, these will have to do: Jack & Jab, Shuffle & Jab, Center Jabs & Oblique Twist, Sumo Jump Squats, Speed Bag Rt & Lt, Jack Feet & Jab arms, Single-Single-Double Uppercuts Rt & Lt, 4 Hops Up & Back & 4 High Knees, Jab, Jab, Jab, Cross, Jab, Cross (x2), 2 Left Knees, 2 Right Cross Jabs, 4 High Knees + Sumo Squat, Single, Single, Double Jab Right & Left Lead, 2 Knees on the Right & Left, Burpee + 2 Push-Ups, Cross Body Hi/Lo Jabs X2, 3 Knees + 1 Kick, Speed Bag Arms W/2 Hops Up & Back, Burpee. I always do this facing the side and always start with the left side of the body facing the front mirror first. No punching bags, fancy barre studio or even shoes necessary — you can do this entire boxing workout at home using just your bodyweight or a light set of dumbbells. A list of an advanced kickboxing combinations: Good morning! Offered as food for thought, here are a variety of real-world combinations from boxing. No equipment is needed for this routine, but if you’d like to add extra […] Program Description: This program of cardio kickboxing will teach you the fundamentals of the Kickboxing martial art like punches, kicks, and footwork while incorporating cardio into it for a great workout. The first 24 minutes are cardio kickboxing where you perform 8 combinations that are performed on each side. Start with a left jab, right cross, left hook, right upper. Jab, jab, cross, front kick off the back leg and a front kick off the forward leg I’m so happy to say that I FINALLY have some more kickboxing combinations for you. - An interesting variation is to change it up to a Jab-Cross-Hook-Duck. Fitness Kickboxing) will kick-start your fitness goals with an awesome aerobic workout that will increase your endurance, burn fat, tone muscle, and build skills and confidence in your ability to defend yourself.. During a typical 60-minute workout, you can burn as much as 400-500 calories. If you’re not familiar with the basic punches and kicks, be sure to check out the first post linked above as that goes through all of those. You won’t need any equipment for this routine, but if you’d like to add extra resistance then grab a couple of light dumbbells or water bottles. Warm Up Knee Raise + Twist Arm Circle + Hamstring Stretch Run in Place + Punch. I’ve had “kickboxing combos part 3” on my list of blog posts for a really long time, so I’m happy to finally have this post for you today I’ve shared some kickboxing combo’s with you before, but in case you’ve missed them, there they are: My Favorite Cardio Kickboxing Combos {Take 1} Each group consists of one kickboxing combination and one total body exercise done back to back alternating in our traditional A,B,A,B format. Submitted On May 29, 2006. But don’t worry, there’s no prior experience required and all fitness levels are welcome to join us! A key to effective kickboxing strikes is to mix up the the location of your punches and kicks. Cardio Kickboxing is a high-intensity 45 minute class focused on helping you perfect your stand-up combinations all while getting a sweat-inducing workout! Copy link. John Harker  |   https://bit.ly/3hgR5Gb. As always, please don’t hesitate to ask me if you have ANY questions. In fact many of the patterns in cardio kickboxing come from such drills. your own Pins on Pinterest. I’ve got 5 more for you today, so let’s get right to it! . Cardio Kickboxing Integrate punches, kicks, blocks and combinations into this high intensity cardiovascular workout! Equipment: No Special Equipment Needed! While I realize kickboxing is very different than boxing now that I actually teach heavy bag boxing, as long as you understand that these combinations are not meant to teach you how to fight we’re all set They are merely a way to give you a great cardio workout, but I do make sure people at least know the basics of the punches so that they don’t injure themselves. To access the above link, please login with your UCR credentials to join the Zoom meeting automatically. 8 Articles, By Kickboxing Combos pt 2 Combining the benefits of barre, cardio kickboxing, and strength training in one 45-minute workout. To make it a four count, add a knee so it becomes Jab-Cross-Jab-Knee. Once with the left foot forward and again with the right foot forward. Cardio kickboxing is a good fitness choice for those looking. It is far more effective to barrage an opponent with a rapid sequence of blows than to just punch them once. Im going to go through a few combinations, things you can put together, shake it up a little bit, have fun with these combinations. 1,2 Shuffle We will never sell or rent your email address. https://EzineArticles.com/expert/John_Harker/35931, Recreation and Sports: Boxing Discover (and save!) This is the second in a series on martial arts striking combinations used as choreography in cardio kickboxing. hooks. your own Pins on Pinterest. Repeat with the jack and then the jab on the left, Shuffle & jab 3 times to the right, clap, then shuffle & jab 3 times to the left, Hold center and do 4 alternating jabs followed by 4 oblique twists, Speed bag punches by your right hip for 4 counts then do them by your left hip for 4 counts, While you jack your feet in and out you’ll perform 4 alternating jabs to the front, Right uppercut, left uppercut, 2 upper cuts on the right, then repeat and do left, right, 2 on the left, Bring your guard up and hop forward and back 4 times followed by 4 high knees, Standing in the orthodox fighters position (left foot forward, right foot back), do a jab, another jab and then do jab, cross, jab cross and repeat that for a total of two times, Do 2 left knee repeaters followed by 2 cross body jabs with the right hand, Jab right, left, double right then left, right double left, Bring your knees up twice on the right and left, Bring yourself down and back into a high plank, do 2 push-ups then jump yourself back up, Perform a cross body jab at chest height and waist height (hi & lo) twice (so, jab high, low, high, low) with the left arm, Bring your arms to chest high while doing the speed bag and do 2 small hops up and back, Jog in place & do 4 counts of speed bags up by your head and then down by your waist, Burpee (or keep with the squat & kicks if burpees don’t feel right for you), 4 fast jabs to the front with your right arm and then 2 blocks with the right arm while doing 2 boxer hops to the right, 4 fast jabs to the front with your left arm and then 2 blocks with the left arm while doing 2 boxer hops to the left, 4 speed bags by the right hip + 4 butt kicks, 4 speed bags by the left hip + 4 butt kicks, W E D N E S D A Y • W O R K O U T Once both sets are done you move onto the next combination. They’ll be fun, they’ll be a challenge, and some of the short, intense intervals just might kick YOUR butt. Slammin’ Body is a 42-minute cardio kickboxing workout led by Guillermo Gomez and is part of the Martial Fusion brand of workouts. Looks like: Jab-and-cross-and-hook-and-up, Jab-and-cross-and-hook-and-up, , then double-up to Jab-cross-hook-up, jab-cross-hook-up, and so on... After you get some basic combinations down, start doubling up the jabs, or stringing the different combinations together. © 2021 EzineArticlesAll Rights Reserved Worldwide, Boxing Gloves - The Best Friend Of Professional Boxers, Boxing Gears: To Help You In Leaping Forward Towards Success, How Boxing Gears Are Helpful In Protecting You From Injuries, Boxing Combinations For Cardio Kickboxing, https://EzineArticles.com/expert/John_Harker/35931, http://ezinearticles.com/?Boxing-­Combinations-­For-­Cardio-­Kickboxing&id=208371. ), too. You will start to find what works and will be able to modify them to work for you, John Harker is a cardio kickboxing teacher in Santa Cruz, California. If you are an instructor, perhaps they will provide food for thought in developing new choreography. This SportsAspire article presents some useful kickboxing combinations, which can help you practice this art effectively, and thus obtain the full benefits from it. My Favorite Cardio Kickboxing Combo’s {Take 2}. That way if they block the first, or the first two, there is still something coming in to get them. All are oriented around smooth rotation around the spine, swinging the shoulders so that each punch winds up for the next. This is a usually a staple in cardio kickboxing classes. Post was not sent - check your email addresses! |   Dial-In Information. Watch later. To keep your opponent guessing, lead with a low kick and then immediately throw a jab and cross. For maximum impact, you can also jab with the same arm in quick counts, using 1 … The instructor yells out combinations and calisthenics to keep the pace and energy of this class high! The program will thoroughly introduce its most important elements. Try intermixing the two combo's. This reflexive reaction of hitting in sequences is only learned through lots of repetition and drills, performing the sequence over and over until it is an automatic reflex. We utilize punches, kicks, knees, and elbows to throw exciting combinations that overwhelm the opponent. By practicing combinations that follow the flow of realistic defensive techniques, you develop better motor memory and functional conditioned reflexes. Cardio kickboxing combinations are a mix of punches like: 1. Intermediate Difficulty This cardio kickboxing workout uses real kickboxing combinations to help you improve endurance and strength while burning an insane amount of calories. I hope you find these helpful as you try and do your own at-home kickboxing workout OR if you’re an instructor and need some new combos for your class. In fact many of the patterns in cardio kickboxing come from such drills. Cardio kickboxing combinations are a. mix of punches like: jabs. Here, Garcia says to step into the … crosses. If you’d like more information, then please watch this cardio kickboxing tutorial. Practice reps at half speed and then at full speed, walking the room to offer corrections. Cardio kickboxing combinations for the arms involve thrusting your arm out towards your opponent’s face and bringing it back quickly, followed by a repetition with the opposite arm. One of the differences between a trained martial artist and a streetfighter is the time spent practicing sequences or combinations of moves. Jab, Cross, right elbow 4. This move is all about good offense and defense. There are several different types of kickboxing, with the most common being fighting (contact) kickboxing and fitness kickboxing (sometimes referred to as cardio kickboxing). 30 Min Kickboxing Combos. Discover (and save!) The existing kickboxing combination posts on B2B are by far the most popular blog posts to date, which makes me happy because I love being able to share helpful posts for you guys! 32 Classic Kickboxing Combinations. As said, a key difference between a trained martial artist and a streetfighter is that the martial artist reflexively hits in sequences of three or four moves. side kicks. back kicks . Good morning! Enter your email address to follow this blog and receive notifications of new posts by email. Do 1 jumping jack and then 1 right jab to the front. This group has 5 combinations of kickboxing moves that are done in an interval format of 45 seconds on; 15 second off, just like the core section but this time each combination will be done twice. 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